Stop Smoking

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Using the latest techniques, Theresa can help you in quitting the smoking habit and aid you in leading a healthier lifestyle.
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Hopi Ear Candling

Ear Candling is not a new alternative therapy. Dating back to the year 2500 B.C. there is evidence showing that people used and were familiar with the practice of ear candling. Ancient cultures, including the Egyptians, made reference to its use.


Our Experience

Theresa has many years of experience providing hypnotherapy, reflexology, aromatherapy, Indian head massage and ear candling and the distribution of aloe vera, natural health products and Bee products. We are fully qualified and practising.

What exactly is safer intercourse?

Safer intercourse can play a important part in maintaining both you and your lovers healthier.

Safer Sex Tips

Check out tips that are general exercising safer intercourse. General strategies for cutting your chance of getting STIs (many of these depend on that which you choose for your body that is own)

  • Understanding the likelihood of getting STIs with various activities that are sexual help keep you informed. Please have a review of Smart Intercourse Resource our Chances
  • Utilizing safer intercourse obstacles (such as for instance internal or condoms that are external dams, and gloves)
  • Making use of lubricant to aid avoid vaginal cuts/tears and increasing sexual joy
  • Glance at your own personal and your partner’s genital area for any modifications, including sores, release, or uncommon odours.
  • G etting treated and tested for STIs if you have brand new lovers will assist you to reduce steadily the danger of transmitting STIs to other people also to get therapy required.
  • By using substances or liquor during sexual intercourse, give consideration to approaches to remain safe. Please view here to learn more about damage decrease methods.
  • Decrease the chance of STIs whenever sex that is using by sterilizing the toys , making use of condoms using them, or perhaps not sharing them.
  • Stay away from drug that is sharing (needles and pipelines). Click the link to get safer drug materials.
  • Think about vaccinations that are available to learn more about immunizations see Immunize BC.
  • If you’re not sure of your lovers status that is STI can’t use safer sex barriers, and lovers haven’t been recently tested, think about low risk intimate activities which do not include fluid exchange, such as hugging, therapeutic massage, or masturbating alone or perhaps in front side of the partner(s).
  • Other safer intercourse guidelines consist of chatting with lovers (more info below) and seeking at psychological dangers (more info below).

Just exactly What techniques do you really used to assist lower your possibilities of STIs?

To find out more:

steps to make safer intercourse sexy!

Safer intercourse may be actually sexy. Barrier usage can lessen the chance of STI transmission, even though it can’t simply simply just take that possibility away totally. Having safer intercourse that works well it easier to enjoy all the pleasures that sex has to offer, and help with anxieties you may be experiencing for you and your sexual partner(s) will make.

Arrange ahead:

Have you been concerned your safer intercourse plans will travel out from the screen whenever things have hot and hefty? For the reason that instance, have your safer sex tools:

  • condoms, dams, lube, and gloves willing to make use of. This could be where you usually have sex, in your purse, or backpack. Make sure to not keep these things where they could be damaged from experience of friction or increased conditions because it shall compromise the potency of your safe sex tools.


  • Condoms, lubes, dams, and gloves appear in all sizes that are different textures, flavours, and kinds. Take to several different styles to see just what you would like!
  • Buying (at a store or online) with your sexual s that are partner( for safer intercourse tools will make attempting new items a great element of experimenting together.
  • Speak about most of the fun things you’d like to use while using the your brand new tools.
  • Intercourse stores (age dependent) offer a wider variance of safer intercourse tools than pharmacies or intimate wellness clinics; find everything you like well (with regards to item) and pleased pleasuring!
  • Get acquainted with your safer intercourse tools. You shall appreciate using them more and they’ll be simpler to make use of when you really need them.
  • It can help to explore the products by yourself, when you’re in the warmth for the minute or during a discussion you are feeling much more comfortable with the way they work. With regards to the intercourse you might be having, training placing an outside condom on your self when you yourself have a human anatomy component that could make use of an outside condom, if you don’t a dildo or banana is going to work besides. You can easily exercise with internal condoms, dams, gloves, etc.
  • Checking out obstacles is going to make them more familiar to you personally, much less embarrassing when considering time for you to place them to utilize. ( website link to barrier practices part)
  • Locating the glove that is right and exercising putting them in will help get this process enjoyable when considering time for you to utilize them. There are lots of forms of gloves, in several sizes, and tints. There’s a great one out there for you personally.
  • Make gloves, dams, and condoms section of your intercourse play.
  • Talk sexy while you’re putting for a condom, dam, or glove.
  • Get gradually and tease each other by simply making them wait a little.
  • Enjoy by making use of barriers on/in/over your sexual partner(s) along with your arms or lips. (take care not to tear the outside condom with your smile if making use of your mouth).

Harm-reduction methods for safer intercourse (whenever safer intercourse obstacles aren’t utilized)

Relationships could be complicated and often safer intercourse could be hard, here are some basic methods for safer sex whenever obstacles can’t be utilized:

  • Selecting low risk sexual tasks ( uch as hugging, therapeutic massage or masturbating alone or perhaps in front side of a partner(s)
  • Oral sex: maybe perhaps not cleaning, flossing before as gum tissue may bleed, avoiding dental if major work that is dental simply been done
  • Genital sex: avoiding places where there might be cuts/abrasions, problems for epidermis, bleeding, avoiding someone ejaculating within the genitals when possible
  • Getting tested for STIs following the screen durations
  • HIV Pre publicity Prophylaxis (PrEP) and Post visibility Prophylaxis (PEP): url to info
  • Utilize lubrication to greatly help avoid epidermis tearing which might allow it to be easier for STIs
  • Having an idea and once you understand where you can get clean needles and other drug gear
  • Correspondence about intimate history: whether safer intercourse obstacles are utilized or perhaps not, it might be beneficial to sign in utilizing the sexual s that are partner( about their intimate history. To learn more please see:
  • When possible while things are getting intimate, have a look to see in case your sexual s that are partner( has any indications of a rash, sore, redness or release.

talk to your partners that are intercourseual sex to point your desires, intimate requirements and boundaries

Utilize condoms on adult toys or wash sex toys completely between uses and between anal and sex that is frontal

Make an effort to urinate before and after front intercourse to simply help avoid endocrine system infections.

talk to your partners that are intercourseual sex to point your desires, intimate requirements and boundaries.

Utilize condoms on adult sex toys or wash sex toys completely between uses and between anal and front intercourse.

Safer Oral Intercourse (Includes oral/genital, and oral/anal (rimming) intercourse) Safer vaginal/frontal sex Safer Anal sex
making use of a condom on a penis*, or placing an dental dam on the vulva/vaginal*or anus area, before dental intercourse can help protect against STIs
Keep updated on Vaccines (such as for example Hepatitis the, which may be sent through oral/anal intercourse) If it hurts, stop! If it hurts, stop!
contemplate using loads of lubricant contemplate using a great amount of lubricant – get one of these thicker or gel-based lubricant.
If using lubricant, avoid the usage of oil-based lubricants with obstacles as they begin to decrease their effectiveness If making use of lubricant, avoid making use of of oil-based lubricants with obstacles as they begin to decrease their effectiveness
consider utilizing gloves whenever placing hands or arms to the genitals, if fingernails are razor-sharp. Consider utilizing gloves whenever placing hands or hands to the anus area, if fingernails are razor- razor- sharp or specially to hold germs through the rectal area out of the frontal vaginal area.

*We understand that the phrase “vagina” just isn’t representative associated with the terms that folks might use to spell it out this element of their human body. We make use of it right right right here limited to medical purposes become because clear as you are able to. But please go ahead and insert the expressed word that you apply on your own human body. Adjusted from LGBTQ UNC Healthier Bodies Safer Intercourse

Clinical Hypnotherapy

  • Smoking Cessation
  • Weight Management
  • Boosting confidence
  • Alleviating fears & phobias
  • Managing stress & anxiety
  • Past life regression

Theresa has worked over the years with children and adults from all backgrounds and walks of life, the successful therapy that has been achieved, has been enhanced by her knowledge and experience, in the mind/body connection, (how the minds thoughts greatly influence the body's behaviour, and vice-versa).

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